• Movement, Strength and Education
  • Working with Beginners
  • Empowering Women
  • Strength Training: Kettlebells and Bodyweight
  • Muscle Balance and Postural Correction



Why Us?

You’ve decided to hit the gym and you don’t know where to begin.
You have a lot of options when it comes to choosing the right gym for you and making that choice can often be a very difficult decision.
To make your decision easier, we’ll give you some more information on what makes us better than your average gym.



Feel better in just 5 minutes a day

1. Wake up and drink 2 glasses of water
2. Move in a variety of ways for at least 5 minutes
3. Post on Facebook, Instagram, Twitter and tag #5minuteflow
4. Feel better and WIN PRIZES!