- Movement, Strength and Education
- Working with Beginners
- Empowering Women
- Strength Training: Kettlebells and Bodyweight
- Muscle Balance and Postural Correction
You’ve decided to hit the gym and you don’t know where to begin.
You have a lot of options when it comes to choosing the right gym for you and making that choice can often be a very difficult decision.
To make your decision easier, we’ll give you some more information on what makes us better than your average gym.
DO 100 EXTRA!
1. Choose one or a combination of exercises.
2. Perform 100 reps (in addition to your regular workout)
3. Post on Facebook, Instagram, Twitter and tag #100extra #ambitionchallenge
4. Become extraordinary and inspire others!