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You Have Permission

You Have Permission

Someone recently asked me why I thought women might shy away from lifting heavy weights on a regular basis.  I thought about it for a little while and although truly …

Tony Holler's 666 Theory

Tony Holler’s 666 Theory

Coach Holler has been coaching for literally as long as I have been alive.  He came onto my radar about two months ago and I’ve enjoyed his perspective on training …