What is all-over strength

All-over strength is the ability to do anything without training specifically for that thing. This is a good example: [youtube=http://www.youtube.com/watch?v=AbTrjcTnlCI&hl=en_US&fs=1&] I never train this movement, but I do train in …

Footage from upcoming DVD

[youtube=http://www.youtube.com/watch?v=3zAVwAA3GJ8&hl=en_US&fs=1&] I’ve been very secretive about the training lately, I don’t want to give too much away but I’ve been experimenting on myself again (and my clients, thanks guys and …

Moving Your own body

In terms of fitness, it is important to be able to handle your own body, not just weights. There are many “strong” people who can’t perform a proper pushup, which …