What is all-over strength

All-over strength is the ability to do anything without training specifically for that thing. This is a good example: [youtube=http://www.youtube.com/watch?v=AbTrjcTnlCI&hl=en_US&fs=1&] I never train this movement, but I do train in a way that will effectively give me the most strength in relation to my time investment. My training allows me to anything. To be able … Continue reading

Footage from upcoming DVD

[youtube=http://www.youtube.com/watch?v=3zAVwAA3GJ8&hl=en_US&fs=1&] I’ve been very secretive about the training lately, I don’t want to give too much away but I’ve been experimenting on myself again (and my clients, thanks guys and girls) for the DVD and the results have been awesome. The ability to do just about anything without specifically training for it is what it’s … Continue reading

Moving Your own body

In terms of fitness, it is important to be able to handle your own body, not just weights. There are many “strong” people who can’t perform a proper pushup, which indicates an imbalance in their fitness. The video below shows an advanced progression of a handstand pushup. [youtube=http://www.youtube.com/watch?v=YG6iubITPR4&hl=en_US&fs=1&]