Moving Your own body

In terms of fitness, it is important to be able to handle your own body, not just weights. There are many “strong” people who can’t perform a proper pushup, which indicates an imbalance in their fitness. The video below shows an advanced progression of a handstand pushup.

[youtube=http://www.youtube.com/watch?v=YG6iubITPR4&hl=en_US&fs=1&]

2 thoughts on “Moving Your own body

  1. Mike T Nelson

    Very cool stuff man!! Love it!

    Would you be up to writing a short post for my blog at Extreme Human Performance about your use of handstands and why more people should them? I love the variations here too.

    Let me know and if not, no worries since I know you are are super busy.
    rock on
    Mike T Nelson PhD(c)

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