Moving Your own body

In terms of fitness, it is important to be able to handle your own body, not just weights. There are many “strong” people who can’t perform a proper pushup, which indicates an imbalance in their fitness. The video below shows an advanced progression of a handstand pushup.



  • Very cool stuff man!! Love it!

    Would you be up to writing a short post for my blog at Extreme Human Performance about your use of handstands and why more people should them? I love the variations here too.

    Let me know and if not, no worries since I know you are are super busy.
    rock on
    Mike T Nelson PhD(c)

    • maxshank

      Thanks, I'll try to cook up something :-)