Footage from upcoming DVD

[youtube=http://www.youtube.com/watch?v=3zAVwAA3GJ8&hl=en_US&fs=1&]

I’ve been very secretive about the training lately, I don’t want to give too much away but I’ve been experimenting on myself again (and my clients, thanks guys and girls) for the DVD and the results have been awesome.
The ability to do just about anything without specifically training for it is what it’s all about. I haven’t touched any of these moves with a 40kg until last Sunday.

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