Say It Ain’t So, Joe!


No, Joe Montana is not planning a Brett Farve-like return to football.  I am upset because although he might be the greatest quarterback ever, he seems to be rather confused about fitness and staying out of pain.  His latest endorsement is Skechers Shape-ups.  Really Joe?  Are you serious?  Have you ever put these on?  I … Continue reading

Strong and Feminine

Strong and Feminine Let’s face it.  Most women go to the gym because they want to look good when they go out on the town or while wearing their favorite dress.  Generally speaking, in looking at the above four pictures most women would like to have a physique similar to that shown in three of … Continue reading

(All Over) Strong: Now available!

Description: (All Over) Strong is a Two Disc DVD by Jordan Vezina RKC Team Leader and Max Shank RKC. This DVD set details and Max and Jordan’s individual training methods that have allowed them to develop a great deal of strength despite not even being close to what most people consider to be ‘big’. Max … Continue reading