From The Ground Up

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From The Ground Up I have been thinking about the concept “From the Ground Up” more and more of late. Not only because I am such a fan of the Turkish Get-Up (pictured above) but because I noticed its significance in many other movements as well.  It seems to make sense considering it’s how babies … Continue reading

Old Time Feat of Strength: 2 Hands Anyhow

[youtube=http://www.youtube.com/watch?v=1BUO6vWLw1I&hl=en_US&fs=1&] I really enjoyed this lift. I think that I’ll actually try practicing it more regularly. The funny part is that to improve on this lift, I’m going to need to do some more curls. I tried with the 40kg kettlebell and couldn’t curl the damn thing! I’ve been working with the program that I … Continue reading