What do AL MVP Joe Mauer, ACC Defensive Player of the Year Mark Herzlich, Cy Young Award winner Tom Glavine, Chargers star Antonio Gates, UFC fighter Kenny Florian, NBA MVP Allen Iverson, and on a lesser scale, my friend Jennie Bill all have in common?  All of these phenomenal athletes excelled in at least one … Continue reading

What The RKC Taught Me


Let me first start by stating that I am not an RKC.  My business partner Max Shank is an RKC Level II and has been a great coach to me.  I have been practicing with kettlebells for about 2 ½ years now.  Before that I was relatively unfamiliar with kettlebells.  Thus, I had not been … Continue reading