Power to the Pushup

Push ups have passed the test of time as one of the most effective strength and conditioning moves. However, once you have the regular push up mastered, the progression from …

Stretching: Thoughts and Questions

Some people really enjoy distance running.  I am not one of those people.  I don’t recommend it for most people.  “You can’t run to get fit, you need to be …

It’s Easier Than You Thought

Most of this may not apply to veterans of the strength game but for the average person I believe it can be very useful.  It is also a broad look …