What Are You Good At?

Think about it.  Maybe you love skiing and regularly dominate black diamond trails.  Maybe you hope to earn a black belt through your study of a mixed martial art.  Is …

Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or …

The Other 23 Hrs.

Making it to the gym regularly or committing to a personal trainer can be quite a big deal for a lot of people.  It’s not easy.  Just getting to the …

Pressing People

When you run out of weights, pick up your friends. [youtube=http://www.youtube.com/watch?v=WOQXfrs29WM&fs=1&hl=en_US]