What Are You Good At?


Think about it.  Maybe you love skiing and regularly dominate black diamond trails.  Maybe you hope to earn a black belt through your study of a mixed martial art.  Is it possible that you are really good at math? (See picture above).  Regardless, consider the time spent achieving these skills, most likely many years of … Continue reading

Exercising vs. Training


Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or reason to what you are doing.  It doesn’t build on the last workout.  There may be a goal in mind (IE, fat loss) but the … Continue reading

The Other 23 Hrs.


Making it to the gym regularly or committing to a personal trainer can be quite a big deal for a lot of people.  It’s not easy.  Just getting to the gym 3 times in a week can make a person feel better and be a significant step toward reaching their goals.  I am here to … Continue reading