Training for elite performance vs. longevity, and auto-regulation


I was listening to an IronRadio podcast recently where Charles Staley was talking about training for elite performance vs. for health and longevity.  He and some of the others made some great points that really made me think. The first point mentioned is that anyone who is training for elite performance is typically dealing with … Continue reading

Suggested Reading


None of these articles or posts are new.  If you haven’t read them before then take a look, there is some great information.  If you have read some these they are definitely worth another look, from some of the best in the business. Occam’s Razor in Program Design – Brett Jones This is one of … Continue reading

New Classes and Holiday Deal!


Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of December, we are running a special on group classes. Studies have shown that most weight gain happens between Thanksgiving and New Years so we are … Continue reading