None of these articles or posts are new. If you haven’t read them before then take a look, there is some great information. If you have read some these they are definitely worth another look, from some of the best in the business.
Occam’s Razor in Program Design – Brett Jones
This is one of my favorites because it makes me feel smart to read it. Training can be made difficult with a lack of direction and too many ideas. Keep it simple. Philosophy is cool.
The Hierarchy of Fat Loss – Alwyn Cosgrove
The Importance of Barefoot Training – Martin Rooney
As I’ve said before on this site, barefoot training is important, the shoe industry is a joke (see Skechers Shape Ups and MBT), and Martin Rooney knows what he is talking about.
What Makes Muscle, Keeps Muscle. Why Women Should Lift Heavy Things – Tony Gentilcore
Don’t Lighten Up – Michael Boyle
Dan John is wise like the little green one with lessons in more than just training.
Work, Rest, Play, Pray: Explained – Dan John