Strong and Feminine

Not all women have the same goals but generally speaking those that walk into the gym and are regularly active want to look and feel better.  I can tell you …

Random Thoughts

#1 I came across this video on the Crossfit main site recently.  Although, I may not be the biggest advocate of Crossfit itself I am an advoacte of trainee success …

The More I Learn

Not only do I think it’s important as a professional to keep learning and attend seminars/workshops, listen to podcasts, etc., but I thoroughly enjoy it.  There is always something new …