Teaching The Swing

It has been said that the kettlbell swing is an inch wide but a mile deep. Easy in concept but much practice is needed for mastery. Not a week passes …

Coaching or Counting?

According to some Merriam Webster character, a coach can be defined as a private tutor, one who trains, or my favorite, one who instructs in the fundamentals and directs strategy. …

Suggested Reading

Everything You Know About Fitness Is A Lie – Daniel Duane (from Men’s Journal) This is possibly the best article I have read in many months about simple real world …