Highland Games Recap

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This past weekend, the men from Ambition Athletics competed in the Scotish Highland Games. I competed alongside Ambition Athletics Athlete Mike Grande in the lightweight division, while coaches Mike Baltren and Brian Crilly competed in the heavyweight division (0ver 200lbs). In short. The event was a total blast. What could be better than wearing a kilt and throwing … Continue reading

Why We Get Fat

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Eat Less Chikin So I just finished reading the book “Why We Get Fat and What To Do About It” by Gary Taubes.  It was thought provoking in the very least and I highly recommend it.  I am by no means a Registered Dietician or Nutritionist but without trying to re-write the book I will … Continue reading

Efficient Training

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Efficient can be defined as “productive of desired effects” or “productive without waste” according to Merriam Webster. Not just doing it, but doing it well (gimmie some LL!!). Now, we as trainees, athletes, coaches, etc. want to be efficient in our training for several reasons. Certainly to produce desired effects, that’s obvious.  But also, time … Continue reading