Exercises I Used To Do

Exercises I used to do: Lateral Raises Upright Rows Bicep Curls Variations (w/ db’s, bb, preacher bench, machine, etc.) Tricep Variations (overhead, cables w/ ropes or bar, kickbacks, etc.) Chest …

Practice

At Ambition Athletics, we as coaches can frequently be heard saying, “It’s all practice”.  This is what it all boils down to.  Whether you are on the field at an …

What Condition Your Condition(ing) Is In

Training can involve numerous components depending on the trainee, desired outcome, and their experience, among other things.  I’ve mentioned this before but more often than not I deal with people …

Client Spotlight: Pat Radeboldti

Pat came off of military duty and spent just over a month at Ambition Athletics. This is his success story. He’s going to be competing in the Tough Mudder World …