Drills You Should Be Doing

Toe Pulls.  What are they?  Who knows, but they sure seem to be helpful.  Seriously though, toe pulls, one of the Z-Health high payoff dynamic mobility drills, have recently been …

Expansion!!!

Unfortunately I don’t have any quality training information to share this week as we have been quite busy with the gym renovation.  It’s not all said and done yet but …

Are You Strong?

Are you strong?  When I looked for a definition of what strong is here is what I found: Physically powerful; capable of exerting great physical force.  In good or sound …

One Man’s Journey In Strength

In the beginning, it was a small weight set in the basement just like so many other young men.  I can distinctly remember watching a 3 OT college hockey game …