Drills You Should Be Doing


Toe Pulls.  What are they?  Who knows, but they sure seem to be helpful.  Seriously though, toe pulls, one of the Z-Health high payoff dynamic mobility drills, have recently been added to the Ambition Athletics group training general warm up but also to several of those for personal training clients.  This drill seems to help … Continue reading



Unfortunately I don’t have any quality training information to share this week as we have been quite busy with the gym renovation.  It’s not all said and done yet but here are some before and after shots.  I plan to be back next week with something more to share. Ambition Athletics circa April ’11 Now … Continue reading

Are You Strong?


Are you strong?  When I looked for a definition of what strong is here is what I found: Physically powerful; capable of exerting great physical force.  In good or sound health; robust Having, showing, or able to exert great bodily or muscular power; physically vigorous or robust Accompanied or delivered by great physical, mechanical, etc., … Continue reading