The 80% Rule

I feel fortunate to have gone through many different phases of training. Bodybuilding, Crossfit, HIT, running, kettlebells, etc–and each phase has taught me different things about training, good and bad. …

Why Runners Need Strength Too

A friend recently sent me this Men’s Health article referencing a study done about running and weight training.  I’ve heard it said that what goes on in the top training facilities …

Strong Is Sexy

[youtube=http://www.youtube.com/watch?v=D8wD8IMVrF4&NR=1] This is what every gym should look like (other than the lack of men in this instance) [youtube=http://www.youtube.com/watch?v=jEkpST0vSbg] These women are training “the right way”.  I’ve posted on this …