Progress(ion)

Looking back on September ’07, if there is one thing that I took away from my week spent learning at Athletes’ Performance, it is the importance of progression in training.  …

What Consumes Me

This post is a little more personal than usual but, here we go.  When I am first introduced to people it is not uncommon for them to inquire if it’s …

How Big Is Your Engine?

I have written about the topic of speed and agility in the past but it bears repeating.  There are many tools available, including high speed treadmills, bungee cords, parachutes, JumpSoles, etc. …