Movement Quality, Strength and Education

At Ambition Athletics our mission statement reads:  Dedicated to the improvement of overall fitness and health through the commitment to movement quality, strength and education.  With the last five words …

Thinking Out Loud

Why do I value strength so much?  Sometimes I wonder.  Yesterday I was thinking about so-called “metabolic circuits”.  You know, several exercises done in a row at a quick pace …

The Future of Training?

Two weeks ago I wrote a post about progression and how people should advance in their training.  This week I want to talk about two things, visual and breathing exercises.  …

Suggested Reading

If I Could Do One Thing For The Fitness Industry – Dan John Dan John is a veteran coach.  He knows A LOT.  He recently released a book that I plan …