Must Reads 2-24-12


3 Great Coaches, 3 Solid Articles: The Fascial Knock On Distance Running For Pitchers – Eric Cressey Really this article applies to everyone so don’t be scared off by the title.  Baseball season is upon us.  Shout if you get extra excited about game 92 during the regular season like I do (note sarcasm).  All … Continue reading

Check Your Neck (Before you wreck it)


I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a couple of factors that cause this: -Forward head posture -Poor Breathing -Lack of disassociation between neck and shoulders during exercise Let’s break down the problem that’s causing your forward head … Continue reading