Random Thoughts

Warm Up: If you’ve ever played a sport or picked up a weight in your lifetime you’ve probably thought about warming or had someone tell you how to do it.  …

Train Like A Girl

I have addressed the topic of women and strength a number of times on this blog, namely, here, here, and here.  There is a difference between strong and big.  The …

(Strength) Coach Wooden

It seems like I post quite a bit about what I’m reading and not always about some kind of new revolutionary training going on inside the tall, cold, concrete walls …