Minimal Effective Dose

“Stop at technical failure.  Clearly the trend in training is in the opposite direction…. We need to train the minimal effective dose.  Just do what you need to do.  Don’t …

Suggested Reading

Is There A Fat Burning Zone and Does It Matter? – Michael Boyle So you’re telling me that those graphs next to/on the electronics where I can watch/listen to the TV …

It’s Not Me, It’s You

We have all heard this line from someone we were dating.  Or is it the other way around?  I don’t know.  Women are confusing anyway.  Moving on.  Today I overheard …

Strong Fixes Everything

Strong fixes everything.  It’s a bit of an oversimplification but the more I think about it, not by much.  The first time I heard Mark Reifkind say this I laughed, …