Age; Nothing but a number

When it comes to training, age may not be as important as you think.  Why you ask?  Well, because more important than someone’s chronological age is how well they move. …

9 Ways To Live Better

A few things I have come to know to be true in my many, many years on this earth. 1) Don’t skimp on dental hygiene: Get a water flosser–they are awesome. …

Power To The Push Up

I love push ups.  They might be a really old school exercise but they deserve more credit than they often get, at least in the world of performance.  Many dismiss …

Thoughts For This Week

Movement Screen: I like this article about the Atlanta Falcons and their use of the Functional Movement Screen and its application to their training in the weight room.  We use the …