Are You Happy?


I was stuck with coming up with material for this week until about 5 minutes before I started writing this.  Now my brain is firing lightning bolts.  I was just talking to another coach about different exercise modalities and styles of training when the topic of goals came up again.  Now, I feel like I … Continue reading

Stuff You Should Read


Call of Booty – David Fleming I was recently enjoying some time on my friend Nick’s couch checking out the ESPN The Magazine Body Issue when I came across this fantastic piece.  I’ve talked about it before, Dan John has talked about it and so have the ladies from Sex And The City.  What is … Continue reading

You Gotta Have Goals


Recently I decided to really narrow my focus towards a specific goal in the gym.  That goal was to compete in the Scottish Highland Games to the best of my ability.  To do that I decided that I would have to streamline my training to a few specific things to be done in conjunction with … Continue reading