Are You Happy?

I was stuck with coming up with material for this week until about 5 minutes before I started writing this.  Now my brain is firing lightning bolts.  I was just …

Stuff You Should Read

Call of Booty – David Fleming I was recently enjoying some time on my friend Nick’s couch checking out the ESPN The Magazine Body Issue when I came across this …

You Gotta Have Goals

Recently I decided to really narrow my focus towards a specific goal in the gym.  That goal was to compete in the Scottish Highland Games to the best of my …