5 Simple Steps To A Better Workout

Achieving the body you desire is no easy task.  Time can be difficult to find and it’s not uncommon for people to get discouraged.  It’s time to change all of …

Just Thinking

Two weeks ago I posted an article about kids playing multiple sports.  The gist of it was yes, they should.  In response to that a fellow coach and friend of mine …

Intelligent Conditioning

This past weekend Max, Brian and I had the pleasure of attending the Perform Better 3-Day Summit in Long Beach.  There was a ton of information presented over 2 and …

Should Kids Play Multiple Sports?

After spending many hours watching the Olympic Games it spurred some thought.  Not the part where I was enraged that in the year 2012 the men’s 100m sprint final couldn’t …