Drink, Sit and Feel Miserable

Just a short vignette for you this week.  The title here is a spin off, or the exact opposite of the phenomenal fitness site Eat, Lift and Be Happy written by …

Training for Highland Games

Let me first start off by saying that this has been a great year for me athletically.  Why you ask?  Not only did I win my class in the Highland …

One Arm Bodyweight Progressions

In the past few years much has been made about the advantages of single leg training.  There are certainly progressions to advancing to from a simple split squat to a …

“We Are What We Repeatedly Do”

People respect this Aristotle guy so I’m willing to listen.  It makes sense in all aspects.  We’ve all heard, “You are what you eat”.  Think about it, if you eat …

Stuff To Read

4 Key Strength Exercises for Endurance Athletes – Andrew Read A great read from Andrew Read.  Although it is geared toward endurance athletes it applies to all athletes.  The point …