Stuff To Read

Sitting Is The Smoking Of Our Generation – Nilofer Merchant Much like smoking, sitting can kill you slowly so get up and move around frequently.  This article is a good …

Had A Bad Day

As a coach I spend my days doing my best to make people better and encouraging them to stay positive when things sometimes don’t go the way they had hoped.  …

Strong At Any Age

First off, these thoughts/rants are not to toot the proverbial horn of any of the coaches at Ambition Athletics nor single out any individual member based on their age or …