Stuff I’ve Been Thinking About

The Ultimate Toning Program: Getting toned.  Everyone wants to do it.  Guys, gals, everyone, and, rightfully so.  Recently I was thinking about this and I think I came up with …

Walk It Out

“Walking is to exercise as eating sugar packets at Dunkin Donuts is to nutrition. Yes, if you were starving you could get calories from sugar packets. That doesn’t mean it …

Saturday

A Busy Saturday at Mike’s Gym Saturday!  It’s the heart and soul of the weekend as far as I’m concerned.  Some live for their Friday happy hour but not me.  …