Stuff I’ve Been Thinking About


The Ultimate Toning Program: Getting toned.  Everyone wants to do it.  Guys, gals, everyone, and, rightfully so.  Recently I was thinking about this and I think I came up with a simple solution to getting toned!  Not easy, but simple.  Since what people want is not actually more muscle tone by definition, it is clear … Continue reading



A Busy Saturday at Mike’s Gym Saturday!  It’s the heart and soul of the weekend as far as I’m concerned.  Some live for their Friday happy hour but not me.  I live for Saturday.  Now, I won’t lie, I do enjoy a spirit or two on Saturday evenings but that’s not exactly what I’m talking … Continue reading