Girls Just Wanna Be Strong

Looking back on the last 10 days of group classes at Ambition Athletics 61% of those attending were women.  I’m personally proud of that.  It’s no secret that I enjoy …

7-Minute Body Weight Workout

Recently an article entitled “The Scientific 7-Minute Workout” was published in the New York Times Magazine. It was based on an article in the American College of Sports Medicine’s Health and …