Girls Just Wanna Be Strong

Looking back on the last 10 days of group classes at Ambition Athletics 61% of those attending were women.  I’m personally proud of that.  It’s no secret that I enjoy coaching women.  To steal an analogy from a Jiu-Jitsu instructor I once spoke with, generally women are like a blank slate.  They don’t have any … Continue reading

7-Minute Body Weight Workout


Recently an article entitled “The Scientific 7-Minute Workout” was published in the New York Times Magazine. It was based on an article in the American College of Sports Medicine’s Health and Fitness Journal called “High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment”.  As far as the authors’ suggestion that a relatively complete training … Continue reading