5 Things To Look For In A Personal Trainer

Recently CNN posted an article entitled “5 Things To Look For In A Personal Trainer”.  The traits were Patience, Communication, Professionalism, Education, and Personality.  Overall it was a decent article but …

Why Strength?

1.  Other than maybe movement itself, strength is at the top of the hierarchy or the base of the pyramid, depending how you look at it.  That’s why its listed …

Day 1

I often write/talk about both fundamentals and progressions and how important they are in training.  I didn’t write this particular post to pick on anyone or how they approach a …