5 Things To Look For In A Personal Trainer


Recently CNN posted an article entitled “5 Things To Look For In A Personal Trainer”.  The traits were Patience, Communication, Professionalism, Education, and Personality.  Overall it was a decent article but certainly some overlap in the qualities.  So here are my picks. 1.  Reputation of the training facility/business.  I think this is without a doubt the … Continue reading

Why Strength?


1.  Other than maybe movement itself, strength is at the top of the hierarchy or the base of the pyramid, depending how you look at it.  That’s why its listed as #1.  As Coach Brett Jones likes to say, absolute strength is the glass.  Everything else is what you can put in the glass.  The … Continue reading

Day 1


I often write/talk about both fundamentals and progressions and how important they are in training.  I didn’t write this particular post to pick on anyone or how they approach a first training session but more so to make people aware.  The road to reaching training goals whether you are the coach or the client is … Continue reading