5 Things To Look For In A Personal Trainer

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Recently CNN posted an article entitled “5 Things To Look For In A Personal Trainer”.  The traits were Patience, Communication, Professionalism, Education, and Personality.  Overall it was a decent article but certainly some overlap in the qualities.  So here are my picks. 1.  Reputation of the training facility/business.  I think this is without a doubt the … Continue reading

Why Strength?

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1.  Other than maybe movement itself, strength is at the top of the hierarchy or the base of the pyramid, depending how you look at it.  That’s why its listed as #1.  As Coach Brett Jones likes to say, absolute strength is the glass.  Everything else is what you can put in the glass.  The … Continue reading

Day 1

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I often write/talk about both fundamentals and progressions and how important they are in training.  I didn’t write this particular post to pick on anyone or how they approach a first training session but more so to make people aware.  The road to reaching training goals whether you are the coach or the client is … Continue reading