Strong Is Fun!

If you don’t know already, strength is a big deal to us at Ambition Athletics.  Just a few weeks ago I wrote Why Strength? and in the past we’ve touched on …

It Depends

As my time in the world of coaching, strength and conditioning, fitness, personal training, etc. goes on, I find that more often than not the answer to any related question …

Seinfeld On Training

I was recently sent two articles from The New York Times.  My favorite entitled For Men, A Gluteus More Maximus and another Exercise In A Pill? The Search Continues.  The latter article describes …