Be Honest With Yourself

Just a few days ago I was sitting at the doctor’s office (waiting to get feedback on how it could be possible that I’ve obtained such super human strength?) and …

Pushing Your Limits

Everyone knows what the speed limit is on the freeway and we tend to stay relatively close to it. ¬†Certainly it is wise to stay within what your personal limits …

Beast Mode

In the kettlebell world the 48 kg (106 lb.) ‘bell is often known as “The Beast”. ¬†This is because, with few exceptions, it’s the largest kettlebell you are going to …