The Wisdom of Dan John


This past weekend I finished reading the book “Intervention” by legendary strength coach Dan John.  Dan has been “in the game” both as an athlete and coach for a long time.  When he speaks (or in this case writes) I listen.  I would recommend this book to any coach or person that wants to learn more … Continue reading

How To Build Confidence, Feel Younger and Look Better Naked


Spoiler alert!  This is not a lengthy read.  Resistance training is the answer.  It’s only a piece of the puzzle based on the fact that eating fast food everyday and continuing to sit after work while doing bicep curls will not be enough. Confidence:  Knowing that you are capable of moving both your body and … Continue reading