Changing Lives

What are we training for?  As I’ve expressed before, it’s often times to feel better and look good naked.  Nothing wrong with that.  But, lets face it, these are not short …

Can You Do It Well?

Frequently people will ask me what I do in the middle of the day during down hours when there are less members in the gym.  Generally I eat, train, answer …

Why I Dislike Pistol Squats

Pistols squats are a cool looking exercise and they have certainly gained popularity over the past few years what with social media thing.  And rightfully so.  They are a test …