Learn (Adapt) or Die


Adapt/Learn or Die The band Vulfpeck makes $20,000 for their tour essentially selling silence, and that’s not a Simon and Garfunkel reference.  The Wu-Tang Clan produces one, single album and will sell it for a lot of money.  Yes, just one single, double album.  Figure that one out.  And Robin Thicke sells, well, sex but also his … Continue reading

10 Years Gone


10 Years Gone.  So I’ve officially been coaching for 10 years now.  I only say 10 Years Gone because that’s the title of my current favorite Led Zeppelin song.  10 years means that I’m totally an expert now, right?  Isn’t that what they say?  It’s hard for me to believe that it’s already been 10 … Continue reading

Let’s Get You Stronger


The running joke at Ambition Athletics is that any question about training is most often and accurately answered with, it depends.  And, that still remains true.  However, in an even broader sense, many questions and/or scenarios in strength, health and fitness can also be a answered by the statement “Let’s get you stronger”.  Here are … Continue reading