Stuff To Read

An Open Letter to Everyone Who Has Told Women “Don’t Get Too Muscular” – Sophia Herbst Sophia Herbst delivers probably the best article I’ve read in a while especially as …

Minimal Effective Dose

“Stop at technical failure.  Clearly the trend in training is in the opposite direction…. We need to train the minimal effective dose.  Just do what you need to do.  Don’t …

The Worst Exercise Ever

Barbell Jerks are the worst exercise ever, FOR ME!  Let me repeat that.  For me!  Not necessarily you.  Let me be clear.  I love Olympic style weightlifting.  It’s difficult, fun …