Movement Sessions


I’m always learning.  Or, at least I try.  And by that I mean, sometimes I have to read or see something related to training upwards of 50 times before it really clicks for me. Such is the case with what I’m referring to as “movement sessions”. Over the years I’ve worked with a lot of … Continue reading

Transform Your Grip


Throughout my history of training I have always felt invariably that most peoples’ weakest link fall at the distal end of their extremities. We focus so hard on larger muscle groups and core training that we end up neglecting the furthest reaches of our anatomy and missing out on greater overall body strength. The grip … Continue reading