What Do We Mean By Education?

At Ambition Athletics our focus is on Movement, Strength and Education.  People talk about movement and strength all the time.  In a broad sense that’s what fitness is all about. …

Training for Sport

Last week I wrote about sport specific training and what I believe that should entail. Spoiler alert, most sports have more similarities than differences when it comes to lifting and …

What Is Sport Specific Training?

Sport specific training is certainly a popular phrase in the training world as many people are looking for it and many gyms/facilities offer it.  It is no doubt important.  I …