Some Random Thoughts


Empower: – make (someone) stronger and more confident, especially in controlling their life and claiming their rights. This is clearly not a new word but I when heard it the other day, although I don’t remember where, and it really struck me.  This is a word I want to use more frequently.  As a coach … Continue reading

Make It Look Pretty

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“Make it look pretty” or, “Make it look easy” are phrases that you’ll hear our coaches say often.  Generally there are two reasons for that: 1. It encourages good form and 2. it’s part of maintaining an 80% effort range.  A couple of months ago we started a monthly PR (personal record) board at Ambition. … Continue reading