Inspiration For The New Year

I’m not usually the New Year resolution type of guy.  I figure if something, a goal, action or whatever comes up at any point during the year then why wait? …

Some Random Thoughts

Empower: – make (someone) stronger and more confident, especially in controlling their life and claiming their rights. This is clearly not a new word but I when heard it the …

Make It Look Pretty

“Make it look pretty” or, “Make it look easy” are phrases that you’ll hear our coaches say often.  Generally there are two reasons for that: 1. It encourages good form …