Keep On Keepin’ On

Recently an article entitled “How Exercise Keeps Us Young” was written on the NY Times blog.  It was based on a study that showed older cyclists who met certain performance standards …

Member Spotlight: Heidi Kamrath

Heidi, you began training at Ambition in the fall of  ‘11.  I can personally remember your first day in.  I feel like you came in searching for an answer.  What …

Quick Swing Fix

The hip hinge is a fundamental human movement.  It is also the basis of the kettlebell swing.  For a more in depth explanation of what this means see HERE.  But for …