Keep On Keepin’ On

Bike Riding

Recently an article entitled “How Exercise Keeps Us Young” was written on the NY Times blog.  It was based on a study that showed older cyclists who met certain performance standards had levels of balance, reflexes, metabolic health and memory ability much higher than their sedentary counterparts, and more closely resembled those who are younger. Now … Continue reading

Quick Swing Fix

Good Swing

The hip hinge is a fundamental human movement.  It is also the basis of the kettlebell swing.  For a more in depth explanation of what this means see HERE.  But for a simple visual, look at this picture.  Minimal knee bend, a mostly vertical shin as indicated by the red line, and a solid loading of … Continue reading