It Takes A Village

I feel like this is installment three of a trilogy.  It wasn’t my original intention but that’s the direction my brain went.  Two weeks ago, or part 1 as I …

The Value of a Coach

Last week I discussed “4 Reasons It’s All About You”.  And, it still is.  Nothing has changed.  However, understandably not everyone can determine the right path to their goals on their …

4 Reasons It’s All About You

Sometimes it’s ok to be selfish.  After all, when we’re talking about your training.  It’s about making you better.  Define better however you like.  Here are a few reasons why …