Risk vs. Reward

JJ Watt

This is a picture of NFL Defensive Player of the Year J.J. Watt recently taking a tumble off of a plyo box while training.  That’s right.  He flat out missed it.  His jumping exploits in the weight room over past couple of years have made him just as much an internet sensation as his skills on … Continue reading

Stuff You Should Read


Training Clarity: One Goal At A Time – Dan John Dan John’s concept of bus bench vs. park bench workouts is one that I suggest you strongly consider.  Below is just an excerpt but do yourself a favor and read the whole article: “Bus bench workouts: You’re expecting results – on time! (Like you’re hoping the … Continue reading

Rules To Train By

Ambition Banner

  This banner hangs by the front door at Ambition Athletics.  It likely goes more unnoticed by many as time goes on, but these training rules become no less important.  Some of the points are rather simple and self explanatory while others maybe not at all.  Let me break it down for you. 80%  Although … Continue reading