Risk vs. Reward

This is a picture of NFL Defensive Player of the Year J.J. Watt recently taking a tumble off of a plyo box while training.  That’s right.  He flat out missed …

Stuff You Should Read

Training Clarity: One Goal At A Time – Dan John Dan John’s concept of bus bench vs. park bench workouts is one that I suggest you strongly consider.  Below is just …

Rules To Train By

  This banner hangs by the front door at Ambition Athletics.  It likely goes more unnoticed by many as time goes on, but these training rules become no less important. …