What Have You Got?

Where do you begin when embarking on a fitness/exercise/training/workout program? Let’s just say you’re an average Joe or Jane. ¬†There are so many options. ¬†And if you’re a coach, where …

Some Stuff I Was Thinking About

How Do You Find a Quality Gym? Last week the best female fighter in the world Rhonda Rousey was interviewed on the Howard Stern Show. At one point Howard mentioned …