What Have You Got?


Where do you begin when embarking on a fitness/exercise/training/workout program? Let’s just say you’re an average Joe or Jane.  There are so many options.  And if you’re a coach, where do you start with a new client?  Even the best coaches sometimes do things quite differently in some aspects. There are two things you need … Continue reading

Some Stuff I Was Thinking About


How Do You Find a Quality Gym? Last week the best female fighter in the world Rhonda Rousey was interviewed on the Howard Stern Show. At one point Howard mentioned that it can be hard to find a good place to train martial arts because it isn’t regulated.  “It’s like The Wild West.  There’s a … Continue reading