Words of Wisdom


I recently finished watching Charlie Weingroff’s DVD Lateralizations and Regressions. It’s just a brief 7 discs and 13+ hours.  Obviously tons of information.  There are several things I like about Charlie.  He is a physical therapist but also a very strong dude.  In other words he knows both ends of the spectrum so to speak.  He … Continue reading

Get ’em Strong


Get ’em strong.  It sounds like something a strength coach would say.  Almost entirely too cliche or even shortsighted, like something a non-sleeve wearing musclehead would say, bro.  However, if you dig a little deeper maybe it’s not so bad.  We work with a wide array of individuals at Ambition Athletics so let me give … Continue reading