Words of Wisdom

I recently finished watching Charlie Weingroff’s DVD Lateralizations and Regressions. It’s just a brief 7 discs and 13+ hours.  Obviously tons of information.  There are several things I like about Charlie. …

Get ’em Strong

Get ’em strong.  It sounds like something a strength coach would say.  Almost entirely too cliche or even shortsighted, like something a non-sleeve wearing musclehead would say, bro.  However, if …