3 Squats to Squat Better

Squatting is a basic human movement.  It’s a capability we should all strive to maintain as we age and something you you’ll often see butchered at your local fitness center …

You’ll Figure It Out

“You’ll figure it out”.  This isn’t exactly the best coaching that you can do to help someone out but in some situations it is actually appropriate.  Let us not forget …

32 Random Thoughts On Training

This week is a guest post from Tony Gentilcore of Cressey Sports Performance in Massachusetts.  He’s both a hell of a coach and writer.  I read his blog regularly but …