3 Squats to Squat Better


Squatting is a basic human movement.  It’s a capability we should all strive to maintain as we age and something you you’ll often see butchered at your local fitness center or on the interwebz.  For various reasons squatting isn’t always the easiest thing for people to do with great form as compared to say a … Continue reading

You’ll Figure It Out

Split Squat

“You’ll figure it out”.  This isn’t exactly the best coaching that you can do to help someone out but in some situations it is actually appropriate.  Let us not forget that some movements and strength work are just skills.  They will take practice.  Mastery on Day 1 is not always the case.  Sometimes people just … Continue reading