Building Athletic Capital

I recently finished reading “So Good They Can’t Ignore You” by Cal Newport.  I heard Eric Cressey recommend it on a podcast and thought I’d check it out.  The main premise is that skills …

Toned By Turkey Day

It’s easy to get lazy under our blankets as the weather cools and comfort foods are abundant. Let’s enjoy the festivities while getting stronger and better every day! Each week …

Consistency

Everyone knows that consistency in training is important but here are 5 specific ways it may apply your situation. #1 Your Ability to Move: You know the saying, if you …

Stuff You Should Read

Embrace Your Bigness – Jen Sinkler Jen is a great writer and coach.  Her gym, Movement Minneapolis, much like Ambition Athletics has many female members. In this article Jen talks about …