Easy Slow Cooker Spare Ribs

spare ribs

Slow Cooker Spare Ribs Long day coming at you? Instead of grabbing something on your drive home (when your willpower is in the red) take a few minutes in the morning to throw this recipe together. Ingredients: 2-3 lbs spare ribs 1/2 onion chopped 3 cloves garlic chopped 12 oz Tomato sauce 1/4 C water … Continue reading

What’s Best? Pt. 2


In Part 1 last week I came to the conclusion that using various tools and taking the most effective parts from several training systems is best way to train for the vast majority of gym-goers, meaning those mainly concerned with feeling good and looking sexy.  No one tool or system is the ultimate.  This 2nd part … Continue reading

What’s Best? Pt. 1


For the past 3 weeks I’ve been watching the show Sweat Inc. on SpikeTV featuring Jillian Michaels.  Go ahead and giggle.  I have a hard time just writing these sentences without smiling to myself.  Let me first premise this semi-rant with the fact that I understand it’s just tv.  Ratings and money are far more … Continue reading