Easy Slow Cooker Spare Ribs

Slow Cooker Spare Ribs Long day coming at you? Instead of grabbing something on your drive home (when your willpower is in the red) take a few minutes in the …

What’s Best? Pt. 2

In Part 1 last week I came to the conclusion that using various tools and taking the most effective parts from several training systems is best way to train for the …

What’s Best? Pt. 1

For the past 3 weeks I’ve been watching the show Sweat Inc. on SpikeTV featuring Jillian Michaels.  Go ahead and giggle.  I have a hard time just writing these sentences …