Are You Recovering?

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The world of fitness is growing in popularity fast and it’s awesome.  In this information age that we live in there is much to be learned from each other in regard to human performance, resiliency, etc.  One component of that is recovery.  People use foam rollers and sticks, ice baths and cryotherapy, eat the right … Continue reading

Better Every Day

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I try to read various non-fiction books regularly to be a better human being but probably even more so to be the best coach I can be.  One thing about coaching that I learned early on was to steal – perhaps borrow is the more friendly term – from others.  Give credit when due, but … Continue reading