Is It Sustainable?

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Sustainable: Environmental Science. the quality of not being harmful to the environment or depleting natural resources, and thereby supporting long-term ecological balance Of or relating to a lifestyle involving the use of sustainable methods Capable of being maintained at a steady level without exhausting natural resources or causing severe ecological damage sustainable development. We use … Continue reading

Progression

Progression

I often stress the importance of progressions in training.  Basically an, if this, then this, type of approach.  As far as learning, fundamentals and safety I believe this to be of utmost importance when working with a new client/athlete.  Recently I saw it from a new angle after hearing something coach Josh Hillis said.  And … Continue reading