Training For Performance

Performance training.  These days is seems like everyone is doing it.  Many gyms and coaches claim to be performance enhancement specialists.  I train a few days a week and recently …

Not Hard, Just Good

“It doesn’t have to be hard.  It just has to be good.”  I recently heard Mike Boyle say this on a training podcast and it got the hamster wheel really …

Always Be Training

When it comes to fitness, strength and health it’s not always easy to keep things going. It’s pretty simple, but rarely has anyone said that it’s easy.  There are always …