Training For Performance

Carry Stuff

Performance training.  These days is seems like everyone is doing it.  Many gyms and coaches claim to be performance enhancement specialists.  I train a few days a week and recently competed in the Scottish Highland Games.  That’s super cute and all but 99.99% of normal people aren’t doing that, so, what about everyone else?  Should … Continue reading

Not Hard, Just Good

Workout Crushed

“It doesn’t have to be hard.  It just has to be good.”  I recently heard Mike Boyle say this on a training podcast and it got the hamster wheel really turning inside my head.  Now this certainly this isn’t a new concept within the walls of Ambition Athletics.  After all, right by the door phrases … Continue reading

Always Be Training

lift with cast

When it comes to fitness, strength and health it’s not always easy to keep things going. It’s pretty simple, but rarely has anyone said that it’s easy.  There are always excuses that you can make.  However, the truth is, short of a few extreme examples, you should always keep “training”.  Let me specify that “training” … Continue reading